Tired, Foggy, Or Snoring Loudly? Dentistry Might Help
Obstructive sleep apnea (OSA) affects far more than your sleep. It can contribute to morning headaches, daytime fatigue, high blood pressure, and a higher risk for heart concerns. The standard therapy is CPAP, but not everyone tolerates it. At New Smiles in Sherwood, OR, oral appliance therapy offers a quiet, travel-friendly alternative for many mild to moderate OSA cases.
How An Oral Appliance Works
During sleep, the soft tissues of the throat can collapse and block airflow. A custom oral appliance is a slim, comfortable device that gently repositions the lower jaw and tongue to keep the airway open. You breathe naturally—no hoses, headgear, or hum—so you (and your partner) enjoy quieter nights.
Who’s A Good Candidate?
You may be a candidate if you’ve been diagnosed with mild to moderate OSA or if you snore persistently. For severe OSA, an appliance may help when used with CPAP or when CPAP isn’t tolerated. We collaborate with your sleep physician to ensure your care is coordinated and effective.
The Process, Step By Step
- Medical Collaboration: We review your sleep study and medical history.
- Digital Impressions: Comfortable scans capture your bite precisely—no goopy trays.
- Custom Fabrication: Your device is crafted to fit your bite and airway goals.
- Fitting & Calibration: We make small, guided adjustments over several weeks to maximize airflow and comfort.
- Follow-Up & Verification: We monitor symptoms, and your physician may order a repeat sleep test to confirm improvement.
Comfort, Travel, And Lifestyle
Oral appliances are easy to pack and simple to maintain—rinse daily and soak periodically in approved cleaners. Many patients love being able to camp, travel, or share a room without a machine. Because appliances are quiet, partners often report better sleep too.
Side Effects And Solutions
Most side effects—temporary jaw stiffness, increased saliva, or minor tooth movement—are manageable and often resolve. We teach exercises that keep your bite stable and your jaw relaxed. If you grind your teeth, the appliance can also double as a protective night guard.
Dental Health Benefits You Might Not Expect
Better breathing can improve dry mouth, which reduces cavity risk. Because you’re sleeping deeper, you’re more likely to wake refreshed and maintain healthy habits. Many Sherwood patients report fewer morning headaches and improved focus at work or school.
CPAP Intolerance: You Have Options
If you’ve tried CPAP and struggled with mask fit, skin irritation, or claustrophobia, oral appliance therapy can feel like a breath of fresh air. Some patients successfully use a combination approach—lower CPAP pressures plus an appliance—to improve comfort and adherence.
FAQs
Will insurance help?
Medical insurance sometimes contributes for diagnosed OSA; we’ll help with documentation and preauthorization when applicable.
How long does the device last?
With good care, several years. We’ll check fit and wear during routine dental visits.
Is snoring alone enough to get an appliance?
Snoring doesn’t always equal apnea. If you snore loudly, a sleep evaluation is wise; we can help you take the next step.
Your Path To Restful Nights
Choosing oral appliance therapy isn’t just about stopping snoring; it’s about better oxygen, deeper sleep, and a healthier life. We’ll personalize the design, coordinate with your physician, and support you for the long term.
Want to sleep better without a mask? Call New Smiles in Sherwood, OR at (503) 925-9595 to Book an Appointment and explore custom oral appliance therapy.
